WANT TO WORK WITH US?
Are you a psychotherapist? Do you want to work with an innovative team looking to deliver therapeutic resources to all? Let's talk!
LOOKING TO SHARE?
Is there an issue you wish there was more help with. Have you got an idea for a box that needs developing? Why not drop us a line?
BOXES
BOXES CURRENTLY AVAILABLE:
anger Therapy Unpacked | COMING SOON:
shame Therapy Unpacked •
grief Therapy Unpacked • teen Therapy Unpacked •
couples Therapy Unpacked •
WORKSHOPS
An ONLINE workshop on Anger & Families will be launching in 2024, click here for more information. For details on our next in person Anger workshops (in central London, UK), click here.
RESOURCES
Dip into our resources page and read some bite-sized articles on our blog, plus discover a whole host of inspirational on and offline resources. All free to access for better mental health.
Therapy Unpacked deals with everything from Anger to Zzzzz! (Sleep issues). We work with leading psychotherapists, distilling the latest thinking into easy to consume, manageable chunks.
Unpack an emotion with friends
It's through our interactions with others that we grow. At Therapy Unpacked we want to make it easier for everyone to start talking about their emotions. Our boxes can be used on your own. But you'll get the most out of them if you unpack an emotion with a family member or friend. Wouldn't it be empowering if people met up in Therapy Groups, like we do in Book Groups?
